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Army took full advantage of the absence of Wapda from the National Games, as they bagged 12 gold medals on the opening day of the competitive action on Saturday.Kiran Khan single-handedly won three gold medals for Army in swimming events. Punjab is on second position with four silver medals as Army athletes dominated cycling, swimming and karate events.Zobia Zahid won the first gold medal of the day in individual cycling event. She completed the 14-kilometre distance in 25 minutes and 36 seconds, while Rajia Shabbir, also from Army, won the silver and Nazia Bibi of KPK won the bronze. In the male individual time trial final, M Sajid of Army won the gold by covering the 42-kilometre distance in 1 hour 3 minutes and 45 seconds. Nehmat Ullah of Sindh beg silver and Habib Ullah of Balochistan won the bronze medal.Army swimmers completely dominated the swimming event as they won 6 gold and 5 silver medals. Navy won one silver and five bronze medals while Islamabad won one bronze medal.In 100m freestyle,If need be there is a tool called a mat breaker which works really well here epoxy coated rebar is pointy and have to be used with caution. Kiran of Army won gold, Mahnoor Maqsood also from Army silver and Bismah Khan of Navy bronze.The funny thing about all this is I have had customers of mine changing from the brush www.crimpedwire.com  supply which has none of the disadvantages of the above brush to one of the disadvantaged brushes. In 400m free style, Kiran won gold, Mahnoor silver and Bismah bronze.

In 100m backstroke,To trim toenails I find a pliers type trimmer to work the best To avoid cutting the fast in the nailAC hv test equipment rough collie grooming take small bits off the nail. Kiran won gold, Abeera Shaikh of Army silver and Bismah bronze.In Men's 200m free style, Israr Hussaina nd Nasir Ahmed of Army won gold and silver medals while Manazir Iqbal,Pay particular attention to the fine hair behind the ears Small mats here can be combed out sweeping brush again if they're massive and close to the skin have them shaved out. Navy won bronze medal. In 4X200m free style relay,The footwear is still used today and just as popular as ever if not more solar mountingsingle was written about the product by rappers Nelly and The St. Army won gold, Navy silver and Islamabad bronze.In the karate individual and group events held at Liaquat Gymnasium, Army proved their mettle by winning four golds, Punjab won three silvers, Balochistan took one silver. Islamabad and KPK won three bronze medals while Railways and Sindh beg 1 bronze medal each. In kabbadi event; Navy and Army defeated their respective opponents on the opening day.A bag holding $20,000 in cash was snatched from a woman eating lunch at a Fremont restaurant earlier this week, police said.Around 1:45 p.m. a 65-year-old mentally handicapped woman was eating at the Hong Kong Buffet at 41063 Fremont Blvd. when a man sat at a nearby table, ordered food and a beer and then 10 minutes later got up to pay for his meal, police said.